We’ve all been there–sitting at our desks scrolling through Facebook as we avoid the task in front of us. It’s called procrastination and it can take many forms, from frequent coffee breaks to small talk with co-workers.
Procrastination is often chalked up to poor time management, but the source of it runs deeper. It delves into our fears, emotions, and mental processes. Once we understand what really causes procrastination, we can find real solutions to help overcome this common roadblock.