7 Scientific Ways to Stop Complaining and Enjoy a Happier Life

Research shows that habitual complaining affects us mentally, emotionally, and physically. Such behavior may cause or worsen stress, sapping our energy and desire to pursue our dreams.

Above all that, it just doesn’t feel good to complain, or hear complaints. They’re negative by nature and they don’t help resolve the situation you wish were different. Complaining can also keep you from being a likable person.

If you want to start attracting and creating the success you desire, you’ll want to stop complaining. Here are seven ways to break the habit of complaining, backed by science.

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