No Hurry, No Rest: A Powerful New Mantra

This is my new mantra. Want to know why? I've spent the last three weeks recovering from some serious burnout. During that time, I haven't been working as much. I've been resting a concussion I suffered from fainting after a light workout. Before that, stress and anxiety have taken their tool while I "hustle" - without meditating and prioritizing my health along the way. Unbridled Hustle and … Read More

Why Being a Good Person Is Good For You and Your Business

Becoming a more likable and charismatic person can advance your career and your business in ways that technical skills and intelligence alone cannot. Everyone has the ability to be likable, but like any other skill, charisma needs to be honed. Adopting the traits of likable people helped me to produce more sales, create a better culture and establish a stronger network. Becoming more charismatic … Read More

The things that led to the biggest impact in my path to mindfulness

The journey to a more mindful state of being is a process – and one that will never end. That said, a few thing stand out as having the biggest impact on my incremental progress toward being more grateful, happier and more successful. Meditating I’ve written much about the benefits of meditating. It works. Want medical proof? I lowered my resting heart rate from 112 beats per minute down to 65 … Read More

Talking Mental Health in a Startup World

We’re going to talk for a second about mental health. Don’t hit the back button. It’s ok to read on. I promise. No one wants to talk about the big thing that we all share. Even just the voice inside the back of our minds is strong enough to play games with the reality we perceive - using fear and lack as fuel to sustain self-doubt and judgment. The great part is that you’re not alone. We all … Read More