The things that led to the biggest impact in my path to mindfulness

The journey to a more mindful state of being is a process – and one that will never end. That said, a few thing stand out as having the biggest impact on my incremental progress toward being more grateful, happier and more successful. Meditating I’ve written much about the benefits of meditating. It works. Want medical proof? I lowered my resting heart rate from 112 beats per minute down to 65 … Read More